5 tips to improve your comfort during a long flight

A long-haul flight can be a tiring and uncomfortable experience. Spending several hours in a confined space with often narrow seats and limited possibilities to move can make the flight hard to endure. Fortunately, there are simple tips to improve your comfort and turn your long flight into a more enjoyable journey.

1. Prepare for the journey

Good preparation is essential for travelling comfortably on a long-haul flight. Before you take off, make sure to:

• Choose a reputable airline for its comfort: If possible, prefer airlines that offer extra personal space, ergonomic seats, and quality services onboard.
• Book early and choose the best available seats: Seats near the emergency exits or in rows without windows generally have more legroom. Also, avoid seats located near the restrooms and kitchen, as these areas are often noisy and hectic.
• Include a special request in your booking: For example, inform the airline if you need specific meals for allergy or dietary reasons.

2. Transform your seat into a haven of comfort

To optimize your travel comfort with our pillows, adjust your space with accessories and techniques:

• Use an ergonomic travel pillow: A good neck pillow will help support your head and prevent neck pain.
• Bring a blanket or a light throw: Onboard temperatures can vary significantly, especially if you are near a window. An extra blanket will keep you warm and create a cozier environment.
• Wear comfortable and loose clothing: Avoid restrictive clothing like tight jeans or stiff belts. Instead, choose natural, light, and breathable materials like cotton or silk.

3. Savor life in the airbags

Hydration

As the cabin air is generally very dry, it is crucial to stay hydrated throughout the flight. Remember to:

1. Drink water regularly: Bringing a reusable water bottle is recommended.
2. Opt for non-alcoholic and caffeine-free beverages: The latter can act as diuretics and worsen dehydration.
3. Apply skin moisturizer and eye drops if needed: The lack of humidity in the cabin air can dry out the skin and eyes, causing discomfort.

Healthy snacks

Eating balanced meals on a long-haul flight is essential to maintain your energy levels and support digestion. Choose snacks rich in protein and fiber, and avoid greasy or salty foods that could increase water retention.

4. Equip yourself to relax

Sleeping and relaxing during the flight greatly contribute to improving your well-being. To do this:

• Wear a sleep mask: A mask will darken your immediate environment and facilitate falling asleep.
• Use earplugs or noise-canceling headphones: Drown out ambient sounds so you can focus on your music, favorite movie, or simply enjoy the silence.
• Load your entertaining distraction device: Bring a smartphone, tablet, or laptop filled with movies, TV shows, books, and games to distract yourself during the flight.

5. Adopt techniques to fight fatigue and pain

For a better flying experience, try to:

• Do some regular stretches and walks: Getting up and moving helps prevent leg swelling and blood clots.
• Meditate and breathe deeply: Cultivate a calm and relaxed mindset by practicing meditation or doing deep breathing exercises.
• Gradually adjust to the time difference: If your destination has a significant time difference, start adjusting your sleep habits a few days before the trip.

By applying these tips during your long-haul travels, you will greatly enhance your comfort and fully enjoy your flight experience.